Liz and Greg plus original 2015 cover for Kindle shown above.


 INTRODUCTION
by Elizabeth Lesse Taylor
2015, restructured 2024, 2026
 
     This is a Tantra-inspired story, one involving my husband of over 40 years, Gregory St. John Taylor, published in 2015, with an added note in 2017.  I did the scripts for the original Teddy.  Greg has both his original, and my original hand-scribbled version on file. 
     It took some adjusting to be the subject of the book, since, for all intents, Greg is a modest man, and does not sport about, but the subject came up, and he, of his own free will, agreed to be the subject of the book.  Both credibility and sincerity have been served, we believe, but there is always a cost for every one of life’s moves, in this case, a loss of privacy. 
     Since then, after four years, Greg’s once-a-day exercising is still a normal event for the purpose of relaxing and continuing to maintain good pelvic health.  The procedures, mostly genital, are much shorter and more efficient, and still remain an integral part of his life. 
     I also served as his exercise companion; we shared this, and it became part of our regular sexual activities, primarily because it is fun, and it provides another easy and tempest-free pastime for an older couple…both of us.
     We are both obdurate about this unorthodox exercise I consider quite viable and very useful for those of you, males of any age, who are trying to offset physical issues, and older males who are looking for a pleasant pastime either solo or with a friend as a less-strenuous means to share affection and intimacy. 
     To be clear, this exercise is a non-erection, no orgasm event by design, but that does not mean it cannot be part of foreplay, duringplay and postplay or with a few adjustments and innovation, a delightful act in itself.  The exercise is not a ritual, nor is it a sexual act, but it is sexual since genitals are involved which makes this work controversial. 
     Some things get older, but remain new.  Age is relative, we get older which is good, and the Greg remains ageless which is also good.  How to adjust sexually to being older is an issue normally overlooked by those who deal with these complications.  Oddly, they are often overlooked by the very people involved. 
     He designed 5 Joys, the primary genital components which he posed for to be as supportive as possible.  The five depictions look like photographs, but they are superb products taken by me. 
 
Elizabeth, March 29, 2015


THE TEDDY
     This exercise, unique for sure, was an addition to his already-in-place Kegel pelvic floor squeezes and Piriformis leans not to mention ankle rotations to relax his feet subject to a condition known as Morton’s Toe.  You might want to look this up just for your edification.  He rearranged his Microsoft Excel menu program he devised himself and, has always used food not supplements for his needs, and upped his 420mg of magnesium a day up to 500, and his condition got even better.  He also upped his potassium from 4,700mg to 5,500 which is magnesium multiplied by 11.
     The major change with appropriate adjustments came after my two heart attacks and cancer bout in mid-Summer, our intimate life had been changed forever, and now does not exist at all.  Greg’s sexual life has been changed, and we have agreed for him to have an independent sexual life within our marriage vows due to our unfortunate situation.  He is now living alone.
     As a result of my encouragement, my place at his exercise as a “Guest” as he puts it, provides him with the company he enjoys while putting The Teddy to work for him which evaporated and is no longer a viable option.  I graciously provided latitude for him to share his experience with a new partner now and then, which made an entire new scope develop.  To put things in proper perspective, let me give you some emotional life aspects of Greg, as well as to everyone in general.  This may sound a bit philosophical.
     As the body goes through life, various accidents and other painful events happen, and these begin to limit life as we know it, and we become old much earlier.  Injury and body part failures, maladies and even diseases, steal from our vitality and perceived youth regardless of when that youth is measured and considered.  In addition, the body experiences various events and adapts to the good ones, accepts the negative ones, and some can be denied, but one cannot say they did not happen and do not influence the life we are living.
     Greg and my primary differences were critical particularly in football and basketball…I being from Temple, and good old Greg, a Penn Stater.  These differences aside, we have always enjoyed a sex life much in keeping with having other things to do as well.  The days of soft rain and finger food in a perpetual intimate fog have gone the way of all serious weather events.  In the beginning there was no Weather Channel…oh dear.  We were stuck with looking out the window.
     Time has passed, but this did not stop us from being somewhat worldly and traveling around east of the Mississippi as Publications and Documentation contractors working companies from 1978 to 1991 with Greg doing the work and I doing all the negotiations for jobs. 
     I have weathered reasonably well, and have had a few bouts with health issues, but these have been dealt with successfully, but I am sure there will be more challenges.  Greg is the actual author of this book, and his vicarious role as me, is put this first, which I can understand why.  With a book like this, readers would wonder where facts and fancies part and credence is established early, and the story flows from there.  We thank him.
     After absorbing Greg’s reasons, I felt you, the reader, should see what it takes to do a book like this.  Understand that Greg and I did not research to develop an exercise…we researched to confirm one and to understand why it worked before we told anyone about it, including our offspring.
     You will notice a number of references featuring female pelvic issues and related locales, and that is because human males and females basically have the same pelvic parts and configurations, other than the delightful plumbing differences. 
     Now, I have discovered that sex and its details are reaching new levels of explicity, in issues, videos, movies and documentaries.  It’s about time, but the Puritans would be sorely pissed by now.  Not only is it quite open and revealing, but it is timely and perfect to set the trends of the future.  We need to know, experience, and understand much more about what has been hidden and masked for far too long.  I need not say that Greg is also a global author, but adds art to his offerings.
     He began to become too sedentary writing books, and began to fall prey to his old nemesis Sciatica due to weight gain, but being a good sport, he tried a number of forms for relief, but would only take over-the-counter pain meds, until he lost the weight. 
     Greg is pleased with our 650 square feet of masonry and steel apartment and office, other than the fact that you have neighbors that might as well move in, it is quiet, and you can always borrow sugar, but the reverse is also true.  Keep a lot of sugar and eggs on hand.  I continue to be associated with the family company, but am not active right now…perhaps tomorrow.
     Some say, sexuality fades with age, but I prefer to think it changes, evolves, and calls for innovative change and adaption.  It also involves having the right partner in any endeavor, even exercise, no matter what kind.  It is so easy to fall into the trap of feeling sorry for ones self at times, lonely, unloved and not considered interesting or informative.  Now, according to him, he feels, very male, and feels good about being contributory to all men who want to relax, and to all women who want to relax their men, by using all “standard equipment” as well as music, finger food and good conversation…before or after breakfast.
     As a fellow writer in a number of genres, and as a professional person adept at the computer and its marvels, the Internet is to me an electronic street corner, a good place to hang out.  Try this…Greg says thanks to the Tantric developers of old, and I join him.
     I thank those, who wisely knew, and still wisely know that the genitals affect everything, always, perpetually, whether hard at work, softly providing tactile interest to others, or just for calming the spirit and making a man (or woman) more resilient, open-minded and considerably less private, and willing to share, without being inordinately self-conscious, or thinking themselves strange or outside good taste and convention.
     It is now so easy to be young, to enjoy our intimate designs, either alone or in the company of others, and to feel vibrant, confident, educated, and able to convey what we know to others through a book like this, pictures like those frowned upon by those who misunderstand or worse, and to remain as private as we wish.  I encourage you to learn from sharing this information with me to consider a Teddy for yourself.
     Except for a few delightful differences, male and female pelvises are surprisingly similar, particularly involving piriformis muscles, pudendal nerves and sciatic nerves.  You may have noticed how compatible female pelvises and male pelvises are…which brings up the reason for couples to find a Teddy a welcomed and informative discipline.  So what else do you do on rainy days in 2019 and beyond?  Don’t tell me…let me guess.
     Perhaps, if we all concentrate on what is “our essence” for spawning children, complimenting our opposites and our non-opposites, and let the Puritanical and critical elements fade away, we can accept that the most beautiful aspects of ourselves and others may not be obvious and may not have to be implied only, but as a contrast, revealed and celebrated without having to fall prey to porn or the like, which has now, in many ways, become a instructional and representational sexual tool. 
     Some new innovators in the porn industry have become quite responsible and are not hampered by opinions on physical aspects and are now very good sources of graphically supported information, but only for those 18 or over.  Those under 18 have to learn from responsible adults at home and in medical facilities with licensed professionals who know their business.  How about that?  In addition, those dedicated to providing intimate support for others, should be in practice regularly, and socially to a degree.  
     Perhaps we should relax and divest ourselves of our clothing and other protections, and show, and let be seen, why God gave us these remarkable body parts.  By divesting ourselves of clothing, I also mean, those that cover us even when we’re naked.  In the privacy of the self, and those we trust, this is possible, and in the form of an exercise, something encouraged and quite ordinary actually. 
     Let me tell you about Greg’s Five Joys, for his Teddy.  I modified and built in more relaxing and less strenuous features.  These five procedures comprise the base of the Exercise.  Sex should remain private, and having more than one participant, does not mean public.  Here is what I composed and offered back then…directly from my original manuscript and notes.  It is written to explain to an observer, someone wanting to learn.  The following is a series of pics I selected from all I took just before I wrote my script.  They are somewhat in sequence. 
..............................Welcome to my 2015 Teddy
​     Now, I will skip a bunch of steps in his preparation stages and go directly to the Five Joys.  Pics are genital details for clarity and for you to study.  One of the objectives we set up was for the Guest or Guests to know that it was encouraged for us to concentrate on his genitals and project positive vibes for good spirit and good health. 
     Greg is a spiritual being and takes spiritual communications, not only as a fact, but in practice, work.  He extends his spiritual aspect by believing that those he accepts as “fondlers” that he communicates (eminates) from his body to the hands and fingers of his Guest.
     He also believes, and I have been married to him for years, that when he performs his fondling on Guests (me) who offer themselves to his hands and fingers, that he not only projects his essences but, in turn, absorbs the essences of the body he is touching.  He says being conscious of this God-provided form of intimate contact is actually His way of setting up a true communications just as “the laying on of hands” is encouraged in the Bible.
..........................DESCRIPTIONS, JOYS 1 THROUGH 5
     Greg performs the T-CUP – In the first of Greg’s Five Joys, his left hand will form a basket, capture the left-pointing lingam (penis), his thumb above his pubic bone, and cup his ball bag gently.  This is an exquisite handful, and Ted will massage and rotate his testicles in a gentle manner to relax and compliment his parts.  This will last a while, because it is so enjoyable and has the greatest effect on his stomach and intestines, since nerves from the testicles are linked to the stomach.  I didn’t know this…I do now, and now you know.
     The lingam (Tantric name for penis) is trapped by the thumb and fingers, and possibly begin to produce pre-cum.  As his hand manipulates his ball bag, his fingers lift slightly to caress the base of the lingam.
     When the basket is done, the parts are relaxed, the lingam is returned to the neutral position, and a relaxation period is activated with Ted’s hands returning to the bed, after caressing his legs, thighs, genitals in general, pubic area, intestines, stomach, chest, neck, face, in a manner complete with heart and mind and in complete accord with basic Tantra.  The effects of these motions begin to affect Ted’s hips and back including his sciatic area indirectly.  Improvement begins, but at his age of 71, he has to move and re-situate to keep from remaining too long in any one position.
     (JOY 2) THE COWPER’S MILK - At this point, the cup of fingers are released from duty and move to the shaft itself.  He will execute up to five finger milks of the shaft to the crown, releasing at the crown, returning to the base, pinching lightly again and milking upward.  If produced, you may notice a bead of pre-cum on the crown of his lingam. 
     The pre-cum bead is interesting.  This is good, and should be enjoyed and not wiped away, but can be, but in a non-intrusive way.  The possible drip should be left alone and be celebrated, not with words or motions, but with an appreciated expression and permissible eye contact to indicate that Ted is getting results.
     (JOY 3) TESTICLE CHANNEL – The next Joy is to line up his fingers beneath his ball bag, along the shaft of his penis, so he can massage all these parts for a while.  He is visibly relaxed when doing this, and I am relaxed watching him relax.  This also pays welcomed attention to each testicle alone by moving his hand and fingers laterally.
     (JOY 4) PENIS BASE ROTATION - Once rested, Ted will initiate one of the most pleasurable feelings for a male, and is his favorite.  The lingam is left in place, but the fingers of the chosen hand form a face-down cup and surround the base of the penis, slowly sinking in.  Once in place and pressed down gently, the base of the lingam is felt…there is no other area there.  The cupped fingers are now deep into the pubic flesh where the boundaries to either side are moved outward.
     Snuggled into place, the cupped fingers are rotated to clockwise for a while then counter-clockwise for a while to provide a joy.  This does affect the lingam and can cause an erection if so prone, or will swell somewhat due to an increase in blood pressure.  This act will take time, because you choose to…there is no hurry, and you can imagine why.  Since the internal base of the lingam is close to Greg’s back, there is an immediate relaxation of territorial muscles, and the sciatic nerves are affected as well as piriformis muscles, and of course, pudendal nerves. 
     The base of the penis is forward of the anus, beyond which the base of the spine projects.  The base of the penis is now very close to the Cowper’s gland and his prostate, and will provoke both positively.  At some point, he will begin to milk his lingam in short, gentle upward motion to move pre-cum and increase his lingam in width and length.  He dozes off during this Joy, and I am pleased. 
     He often just fades into rest and slumber.  If you are sharing this experience, try to be understanding and be patient.  He will be back to exercises within an hour or so, maybe longer, so bring a backpack and supplies for a day or two (or less hopefully).
     (JOY 5) THE PERINEUM MASSAGE – At this point, there is a relaxing sensation that seems, in Ted’s case, to relax the pelvis and noticeably relieve his sciatic nerves, affect the pudendal nerves as well as his piriformis muscles, or he at least perceives this, and if this works, then it works…no questions asked; no doubts conveyed.  Greg will lift his entire package (of incredible size and weight, lol) onto the back of his hand by slipping it under his lingam and ball sack. 
     His thumb will be placed above his pubic bone for leverage, and his fingers will extend downward to his perineum, the soft area beyond his ball bag and his anus, where a light message will address his prostate. 
It would be too easy to think these Joys are not what he thinks they are…they are precisely what he thinks they are, and if you chart a course through a Teddy, you will see what he means, and what I mean.  Some things are overlooked, which is a shame.  A man taming his muscles and parts this way is actually something wonderful.  Watch his face, and you will see.  The end of the exercise is approaching. 
     This is the end of the formal parts of the exercise, and a set or two of piriformis leans and leg rotations are performed, along with some leg extensions and lifts.  Hip lifts have also been performed, and he breaks up the consistencies with these added moves. 
     A man his size does not necessarily offer a graceful and poetic sequence of moves (no comment).  It is more like a man his size desperately trying to do this.  Believe me, it does not work, but pretend to let him think it does.  It adds so much to this experience, and it is not hard to do, if affection and love are involved.  And in his case, both are. 
     Now,  Greg will sit up, depending on how he feels, he may stand and put on a robe or towel, be at the table and signal that the mid-point break is at hand, if there is another session, which there usually is not.  In each session, he stops, we converse, he has his water, a prayer, and moves on.  This is the time for Greg himself to drink and eat…he says nothing during this time, and does not respond to elements of this world by choice.  This was suggested by our older daughter who is an educated massage therapist.  I now live with her and her family.
     I agree with him when he says the genitals, both female and male are some of the most beautiful features of the human body, and should be exercised with respect and appreciation, because, as he puts it…’without these gadgets, there would be no one, and a world with no one would truly be a lonely place for God to visit.  He might just decide not to…’” 
     This is an excellent time for those who enjoy interacting with the exerciser, in that by this point there should be sufficient pre-ejaculate, better known as precum to those “in the know,” and provides an avenue to lean forward and enjoy its characteristic elasticity, taste and lubricating merits.  I point this out, because, in older couples, this is a nice addition to a quieter and more gentle loving.  In many ways, the Teddy is perfect for older couples, even in their twenties and thirties…what?
     I think the Teddy is a perfect addition to before, during and after and even, instead of.  Just the idea of being nude and manipulating his genitals to relieve tension and reduce discomfort, even in the presence of a guest, has its own enchantment, and something different, is very often greatly appreciated.  Genital attention is sorely lacking for the male informationally and through graphic presentation, and whether the attention is lovingly applied by either sex, it will bring even new guests into the loop, so they can go home and apply what they have learned.
     The object of Greg’s exercise, that I scripted, is to effectively combine the interests of a non-fetish form of voyeurism and non-fetish form of exhibitionism into a wholesome sensual, positive Tantra experience to be shared discreetly by concenting adults for enjoying, sharing the experience, oddly, making new friends of all types, and improving male health.  These are paramount, but not necessarily essential.  Private solo events with perhaps one friend is more likely. 
     Normally, in personal exercises, the genitals are either overlooked or ignored, due, mainly to ignorance or fear.  This will probably change in the near future, when it is realized that to excuse these organs from consideration in the overall exercise of the entire body by therapists is unfortunate.  To not document with pictures or video is also a shame.  To think of them as mechanics, sure.  To think of them as sexual experiences, sure.  To keep them to yourself, selfish. 
     To include the genitals as integral parts, is a good idea to bring in some of the most-critical body parts to help suffering individuals, or even perfectly healthy individuals, improve the prospect for a truly holistic approach to good bodily health and comfort, in this case, the male body.  It will just take time for acceptance.  The idea of a naked person performing a designed, intimate exercise routine for health and healing purposes is not that abstract, really, and even though in our case, it is performed for his wife, there is a stigma to solo performance for some reason.  They have no problem with it, but if you are thinking of including a Teddy in your relationship, it may just be a perfect addition. 
     He applies a sketchie version of what is known as Tantra, and those lay-practitioners who provide oil massages that include the genitals, are way ahead from so far back, centuries I might add.  When the genitals are included in conventional professional therapy, not dedicated to these parts necessarily i.e. sexology, and other related disciplines, appropriate rules and controls should be included, so they remain in the hands of trained and licensed professionals. 
     For the lay people, care, respect, consideration and enjoyment should be essential.  Enjoying each other’s genitals is God’s will and mandate, because it produces children, and He made it fun and delightfully sensual and erotic, and why not?  Imaging holding hands and spawning children at the same time using your currently designed hands.  Hmmm.  I’ll stick with the genitals, thank you.  You can use your hands for the deeds themselves or use them for applause after each event.
     Our practice, involving his genitals, is not designed exclusively to heighten personal sexual levels, but to address the simple fact that genitals are often overlooked as the body parts that can relieve strain and resulting discomfort involving, mainly, the piriformis muscles, the pudendal nerves and related internal parts.  One might want to consider the penis and its associated testicles, actual control devices for the entire male pelvis.  It is designed to promote a general feeling of well-being through sharing the essential sexual side of life between couples or as a sexual practice of your own. 
     Another goal is to become one person with another person, one attempting to rid himself of pain using the powers of an “other” present to give him encouragement and celebrating his almost-gone sciatica, which will interest those suffering with this potentially crippling condition. 
     His exercise is designed, in part, to provide entertainment for the other, and does apply the positive aspects of dramatic and emotional theater unless it is Greg, and then, who knows what will happen…the worst is the tsunamic release of his sense of humor, at least what some refer to as humor, because…he thinks it’s humor, and who am I to argue after all this time?  What about ambience? 
     Lighting is appropriate, and in our case, there is Greg’s Hawaiian, Tibetan music, smooth jazz, old rock and roll, but no incense and other unnecessary provocative dress or undress offered to enhance which should be considered a normal and common exercise (again, this may be slightly off-center for him, and is, for sure, for me).  An example is getting psychologically involved in someone on an exercise bike. 
     Greg is somewhat  musically sophisticated, due to his spoon playing, drumming and love of global music.   He’s a damned good percussionist.  To be humorous, I happen to like his equipment array.  His construction is, to me, normal and pretty, and I  enjoy this array not only a way of being myself naturally, but I think the male genitals, if maintained properly and presented appropriately, are something to pay attention to, be complimentary about, and if invited to become involved with them, do so, and why not even if virtual? 
     It would not be the first time, the powerful effect of concentrated mental power has culminated in remarkable results.  I suggested Guests, because of this alone, and he has had male and female friends forever, so why exclude them…invite them.  Some have accepted, and I know his hands, and his care and thoughtfulness.  He also has some delightful Tantric moves for his female friends, and appreciates those who “sit in” just to be friendly and interested.  Their psychic vibes help…I know. 
     His hands are partially why I married him, and I was not willing to share them with others, but now, I feel that I can no longer restrict his attention to approving and interested women.  One thing I can guarantee…they will be fulfilled, with or without orgasms.  I do not feel that what he provides naturally is cheating on me.  In many ways, I am a bit more because of it.  He is truly a Western Tantric man.
     In order to provide a live version of the exercise from the book, he had to break away from being self-conscious, resist the inclination to hide himself or his genitals or withdraw his idea.  The idea that his Guests were as close as you can get to a naked man’s most private parts without getting slapped, was interesting.  
     I have succeeded in transforming his general conditioned reluctance to show himself, and he has adjusted quickly, and is now getting used to the proper attention and purpose.  As I have said…You may want to enjoy the event as a solo event, or invite a guest to accompany you.  We are both dedicated to the idea of informing those of you interested in this defacto cure. 
     The initial presentation in informal theater, brought out his playwright experience called for a script, and I did one, and this is part of its description.  I have fashioned a character for myself displaying modesty (of a fashion) and self-consciousness (to a point) to present himself proudly and in great detail for the purpose of building self-confidence in his design without being inordinately sexual, which would, of course derail his intentions and mine.  This practice should be thought of not being a formal sexual act itself – it is not, but if an exercise involves genitalia, how can you avoid calling it a sex act? 
     If you choose, with your partner, Guest, Spouse, Close Friend, or Other, to consider this a sex act by design, there is nothing wrong with that.  We have thought that the Teddy, the name we chose for this, would be perfect for handicapped individuals, those who want to love and be loved without contact, and this applies to open relationships where other partners are involved, but assure that no one is cheating, just enjoying an experience, that may, if agreed upon, apply masturbation for both.  There are many words for this enjoyment or way to unwind, and none seem to be complimentary, so I am not going to add another. 
     One of the ironies, was how he managed to get himself into this healing spiral.  He was frustrated over not being comfortable, no matter how he arranged himself, so he took himself in hand, and decided to blast away his mind, which is somewhat foolish, but it worked.  Due to his moderate case of ED, due to diabetes, some heart pills, older age and a bit of indifference, the mental attitude I think was downright healthy. 
     When he had reached a point, where there was no point, he stopped, and thought about what he was doing.  Normally, if I felt he wanted to masturbate, I would ask him if he wanted me to watch or at least lend emotional support, and sometimes a hand.  In this particular instance, I was informed nicely, that it would be better if he kept going, and we would meet at breakfast.  Ok.  I was hungry, so I encouraged him to pull off a Western Quickie.  He did.  He was hungry too.
     I suddenly felt, there had to be a better way for him to meet his challenges, so after breakfast, he and I went to the Internet and scoured for male pelvic exercises, and the only thing, which is still the only thing, is the Kegel exercise to “lift and strengthen the pelvic floor” which in his case, was in the basement. 
     If we wanted to learn anything about the pelvis, all we had to do was be female, and there was a ton of internal, external, fly-by-night sensationalists, this program and that program, and the porn sites available.  This just proved that there are too many beautiful and healthy females doing anything provocative to themselves or to the statuesque males, or any variation of that type of person and abandon any plan to alleviate pain and suffering, but you can’t tell amid the screams, howls and bellows of orgasm or close proximities thereof. 
     In our opinion, exhibitionism and voyeurism are alive and well in the porn world, which is fine, but we couldn’t find anyone or any place for male pelvic health, so we created it, he taking the first move, and me taking the rest.  We consider it…show…watch…enjoy…learn…teach…do it again.
     The ones that did address the subject, had a clothed male looking stupid on the floor or in a chair doing Kegels.  We wanted to see and understand what the real story was, with nude males, not hinting at a solution, but doing it.  So much for reality TV on the Internet.  And what of the Teddy, its upsides and downsides?”  At the end of the Teddy, Greg offers himself to The Heavens in thanks.
.......................................ACKNOWLEDGEMENTS
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https://medium.com/sex-in-real-life
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https://en.wikipedia.org/wiki/Androgyny
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http://www.pelvicpainrehab.com/category/female-pelvic-pain/
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https://medlineplus.gov/ency/article/004010.htm
https://www.vocabulary.com/dictionary/fuck#:~:text=Fuck%20is%20one%20of%20the,has%20hundreds%20of%20other%20uses.&text=Despite%20all%20the%20people%20who,verb%2C%20adjective%2C%20and%20adverb
https://www.healthcentral.com/article/the-secret-of-chronic-pelvic-pain-and-the-myofascial-trigger-points
www.healthcentral.com/article/myofascial-pain-treatments
https://www.healthcentral.com/article/the-difference-between-fibromyalgia-tender-points-and-myofascial-trigger-points
https://www.elitedaily.com/p/what-is-bdsm-a-sex-expert-reveals-exactly-what-it-means-8068256
http://malepelvicfloor.com/sd.html
http://www.triggerpointbook.com/index.php?option=com_zoo&task=item&item_id=50&Itemid=161
http://www.austinchronicle.com/daily/chronolog/2010-11-18/you-want-to-do-what-where/
http://www.pelvicpain.org.au/information/men/pelvic-floor-muscle-relaxation-men/
https://www.pelvicpainhelp.com/prostatitis/?gclid=Cj0KEQjwrYbIBRCgnY-OluOk89EBEiQAZER58p-HK5nb0walgk8vhponLpZ-WEbXU8qFy7RiQCkr-zUaAkuL8P8HAQ
http://prostate.net/articles/pelvic-floor-disorder/
http://malepelvicfloor.com/cpps.html#manual
http://malepelvicfloor.com/urinary.html
https://www.pegym.com/articles/introduction-to-penis-exercises
http://www.laweekly.com/news/the-penis-workout-its-good-for-girth-2530090
https://www.healthline.com/health/mens-health/retrograde-ejaculation#diagnosis
https://www.menlify.com/how-to-perform-a-healthful-testicle-massage/
http://www.boost-your-low-testosterone.com/testicle-massage.html
https://www.ayurvediccure.com/5-best-penis-massages/
http://metro.co.uk/2016/09/22/girl-makes-erect-penis-sculptures-from-memory-of-all-the-guys-shes-slept-with-6143298/
https://www.shutterstock.com/image-vector/anatomy-penis-310003781
http://mytinysecrets.com/lingam-massage-a-magical-guide-to-a-happy-penis/
http://www.afs-6.org/id24.html
https://www.healthline.com/health/masturbation-side-effects
https://www.pegym.com/articles/how-give-penis-massage
https://www.pegym.com/forums/penis-enlargement-forum/25808-adding-1-3-inchs-massaging-perineum.html
http://nypost.com/2016/07/13/heres-what-happens-during-a-totally-legal-330-vagina-massage/
http://www.vaginal-health-guide-remedy.com/vaginal-massage.html 
https://www.thesun.co.uk/archives/news/1092709/i-cant-believe-i-just-paid-an-expert-to-massage-my-vagina-what-its-really-like-to-get-a-stranger-to-give-you-an-orgasm/
https://radiantlifedesign.com/
http://www.womenshealthmag.com/sex-and-love/yoni-massage
http://dodsonandross.com/blogs/betty-dodson/2014/10/womans-erection-needs-20-30-minutes-adequate-clitoral-stimulation
http://dodsonandross.com/blogs/carlin-ross/2017/02/jacqueline-secors-vulva-art
http://dodsonandross.com/blogs/christina-cicchelli/2010/06/it-was-frank-declaration-strong-woman-her-strongest-glory-nude
http://www.taseerlabs.com/PenisEnlargement/hpenis.html
https://en.wikipedia.org/wiki/Tantra_techniques_(Vajrayana)
https://www.merriam-webster.com/dictionary/cum
http://authentictantra.com/
http://www.dharma-haven.org/tibetan/tibetan-art-of-healing.htm
http://www.umaatantra.com/male_deer_exercise.html  (read)
http://www.taoistlightqigong.com/
https://en.wikipedia.org/wiki/Qigong
https://en.wikipedia.org/wiki/Lingam
http://www.templeoftantra.com/tantricsex.html
(article by Ashley Thirleby)
https://www.issm.info/sexual-health-qa/what-is-pre-ejaculate-or-precum/
https://en.wikipedia.org/wiki/Neotantra
https://search.yahoo.com/yhs/search?p=mehans+riddle+paddock&ei=UTF-8&hspart=mozilla&hsimp=yhs-002
https://en.wikipedia.org/wiki/Tantra
https://en.wikipedia.org/wiki/Sciatica
https://en.wikipedia.org/wiki/Pudendal_nerve
https://en.wikipedia.org/wiki/Pelvis
https://en.wikipedia.org/wiki/Piriformis_muscle
https://en.wikipedia.org/wiki/Intromittent_organ
https://en.wikipedia.org/wiki/Penis
http://www.privategym.com/blog/what-to-expect-from-your-penis-as-you-age
https://en.wikipedia.org/wiki/Voyeurism
https://en.wikipedia.org/wiki/Exhibitionism
https://en.wikipedia.org/wiki/Kegel_exercise
https://en.wikipedia.org/wiki/Fascia
https://en.wikipedia.org/wiki/Human_body
https://www.issm.info/sexual-health-qa/does-a-mans-penis-change-as-he-gets-older/
https://www.youtube.com/watch?v=9LDgpacUmOs
https://www.youtube.com/watch?v=23nU6gk0Gqw
https://www.youtube.com/watch?v=ysbUfr8sFkc
https://www.youtube.com/watch?v=R4MWxY94ocw
https://en.wikipedia.org/wiki/Female_reproductive_system
https://en.wikipedia.org/wiki/Male_reproductive_system
https://www.youtube.com/watch?v=a8fgm-zEYjQ
https://www.youtube.com/watch?v=lfhTYbPAlus
https://www.youtube.com/watch?v=v22CjFYizi0
https://www.teachertube.com/video/the-male-reproductive-system-434676
http://footage.framepool.com/en/bin/7057,sexual+organ,computer+animation/
https://www.huffingtonpost.com/entry/straight-women-reveal-the-specific-movements-that-make-them-orgasm_us_59a43c7ee4b05710aa5dd83e
https://www.pornhub.com/view_video.php?viewkey=ph56ad30fe895ec
https://en.wikipedia.org/wiki/Piriformis_muscle
https://en.wikipedia.org/wiki/Intromittent_organ
https://en.wikipedia.org/wiki/Penis
https://en.wikipedia.org/wiki/Voyeurism
https://en.wikipedia.org/wiki/Exhibitionism
https://www.psychologytoday.com/us/conditions/exhibitionism
https://en.wikipedia.org/wiki/Lingam
https://en.wikipedia.org/wiki/Neotantra
https://en.wikipedia.org/wiki/Tantra
https://en.wikipedia.org/wiki/Sciatica
https://en.wikipedia.org/wiki/Pudendal_nerve
https://en.wikipedia.org/wiki/Pelvis
https://en.wikipedia.org/wiki/Piriformis_muscle
https://en.wikipedia.org/wiki/Intromittent_organ
https://en.wikipedia.org/wiki/Penis
https://en.wikipedia.org/wiki/Voyeurism
https://en.wikipedia.org/wiki/Exhibitionism
https://www.psychologytoday.com/us/conditions/exhibitionism
https://en.wikipedia.org/wiki/Male_reproductive_system#/media/File:Male_anatomy_en.svg
https://www.quora.com/How-can-I-give-a-male-genital-massage
https://www.redbookmag.com/love-sex/sex/a180/sexy-touch-man/
https://www.mysteryvibe.com/blog/male-perineum-massage-underrated-pleasure/
https://www.mindbodygreen.com/0-25591/yes-men-can-have-multiple-orgasms-heres-the-tantric-technique-thatll-make-it-happen.html
https://www.pleasuremechanics.com/receiving-erotic-massage-from-a-mans-perspective/
https://www.tootimid.com/How-To-Intimately-Massage-His-Penis-b-875.html
https://www.buzzfeed.com/caseygueren/your-penis-an-owners-manual
http://www.amt.org.au/downloads/practice-resources/AMT-code-of-practice-final.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3891291/
https://loveplugs.co/collections/prostate-massager
https://www.ellaparadis.com/blog/how-to-have-a-prostate-orgasm/
(very good graphics)
https://seniorplanet.org/a-seniors-guide-to-sex-without-intercourse/
http://www.soc.ucsb.edu/sexinfo/article/tantric-sexuality
http://www.nbcnews.com/id/6724859/ns/health-sexual_health/t/prolonging-pleasure/#.XF9iy1VKjZ4
https://conorandbrittany.com/
https://en.wikipedia.org/wiki/Phallus
https://en.wikipedia.org/wiki/Lingam
https://beducated.com/mag/lingam-massage/#Check_Out_This_Awesome_List_of_Lingam_Massage_Benefits
https://sunfiresblog.wordpress.com/2008/03/17/erotic-self-massage-for-a-man/
https://blackdoctor.org/506096/penis-exercises-to-improve-sex-life/
https://phallogauge.com/penis-exercises/
https://www.medicalnewstoday.com/articles/320438.php?sr
https://www.psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/201607/why-the-reasons-someone-looks-porn-matter
https://www.medicalnewstoday.com/articles/319454.php?sr
https://www.quora.com/Why-psychologically-speaking-are-we-aroused-watching-other-people-have-sex-in-person-or-in-porn
https://www.quora.com/Why-do-a-lot-of-women-enjoy-or-at-least-fantasize-about-being-watched-by-other-people-especially-other-men-while-theyre-having-sex
https://www.dailydot.com/irl/benefits-of-porn/
https://www.healthline.com/health/masturbation-side-effects#during-pregnancy
https://www.practo.com/health-wiki/male-masturbation-side-effects-and-benefits/70/article
https://www.healthline.com/health/healthy-sex/tantric-sex
https://www.google.com/search?q=meaning+penis&rlz=1C1CHBF_enUS819US819&oq=meaning+penis&aqs=chrome..69i57.12702j0j7&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=meaning+vagina&rlz=1C1CHBF_enUS819US819&oq=meaning+vagina&aqs=chrome..69i57.4464j1j7&sourceid=chrome&ie=UTF-8
https://www.medicalnewstoday.com/articles/325058
https://www.healthline.com/health/kegel-exercises
https://en.wikipedia.org/wiki/Male_reproductive_system#/media/File:Male_anatomy_en.svg
https://en.wikipedia.org/wiki/Pelvis#/media/File:Posterior_Hip_Muscles_1.PNG
https://en.wikipedia.org/wiki/Pelvis#/media/File:Anterior_Hip_Muscles_2.PNG
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